西洋野菜をぬか漬けに。
2020年5月5日
アボカド、パプリカ、セロリなどは半日くらいで美味しく出来上がります。
生の野菜とぬか漬けした野菜の食べ比べをしても楽しいですよ。
[生の野菜はそのまま漬け込んで。]
きゅうり、人参、大根、アボカド、パプリカ、セロリなど生でそのまま食べられる野菜はそのまま漬け込んでOK。(軽く塩揉みしてから漬け込むと早く漬かります)。アボカドは皮付きのままカットして種だけ取り除きましょう。
[根菜は茹でるか、電子レンジにかけてから。]
ゴボウ、レンコン、ブロッコリーなど
そのままだと硬くて食べづらい野菜は、一度軽く茹でてから
水けを切るか、電子レンジで20〜30秒温めてから漬け込む
と美味しく出来上がります。
ビーツやラディッシュなど色が濃い野菜は、
ぬか床に色がつくのでビニールに分けて漬けると
手間いらずでカンタンです。
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